Why You Should Be Walking Every Day We've all been told we need to be more active. Our grandparents tell us about walking 700 miles to school when they were kids. We're supposed to join a gym, go running, play team sports. And we're supposed to get 10,000 steps a day on our Fitbits. We're supposed to do so many things, but I wonder if somewhere along the way, we decided that … [Read more...] about Walking Every Day For Better Health
Hello All! How are you enjoying the weather where you are? Here it's raining. Proper raining. Wakes you up in the middle of the night raining. But it's ok, because we bought ourselves an exercise bike. … [Read more...] about We got an exercise bike.